How to Measure Success!

How do you measuresuccess?

Here is how successful people achieve their goals by +Brian Tracy: 

Ken and I talked about this one and came up with a few points to

consider.   One step at a time.  Climbing the mountain to reach the summit.  

This picture of Ken's daughter Kelly on the way up the mountain is an illustration of the one step at a time success.  

I thought of swimming across the lake one arm stroke an kick at a time or paddling a kayak toward a goal.

Success is looking forward and not looking back.  It is not being afraid to make mistakes but learning as you go every day. 

Dale Carnegie said, "Develop success from failures.  Discouragement and failure are two of the surest stepping stones to success."  Too many people give up after their first setback. 

How do you measure success?  

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Shaklee Videos: Shaklee 180 Measuring Success

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To your health and wellness,

Elaine 

Posted this on Facebook:

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On a diet? Forget the carrot sticks - just chew each mouthful for 30 seconds

• Birmingham researchers found this reduces appetite later in the day
• Those who chewed for longer ate half as many snacks in the afternoon as those who ate normally
• But the researchers warn part of the weight loss effect may be because eating becomes so boring 

By Daily Mail Reporter
PUBLISHED: 07:47 EST, 28 December 2012 | UPDATED: 07:48 EST, 28 December 2012

...
Read more: http://www.dailymail.co.uk/health/article-2254151/On-diet-Forget-carrot-sticks--just-chew-mouthful-30-seconds.html#ixzz2K8YcNePS
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Fighting the flab might not be down to what you eat, but to how you eat it, according to new research.
Scientists say the secret to beating a bulging seasonal waistline is to chew each mouthful of lunch for 30 seconds before swallowing.
New research shows this has a powerful effect on appetite later in the day, curbing the desire for the chocolates, sweets and snacks that can pile on the pounds over the Christmas break.

Scientists say the secret to beating a bulging seasonal waistline is to chew each mouthful of lunch for 30 seconds before swallowing, rather than what you eat

Volunteers who chewed their lunch in this way during a recent experiment carried out by psychologists at the University of Birmingham, ate half as many snacks in the afternoon as those who ate normally.
Although previous studies have shown chewing for longer curbs calorie intake during a meal, the latest research, published in the journal Appetite, shows it can also have a significant impact on snacking habits later in the day.

Read more: http://www.dailymail.co.uk/health/article-2254151/On-diet-Forget-carrot-sticks--just-chew-mouthful-30-seconds.html#ixzz2K8XTCvd7
Follow us: @MailOnline on Twitter | DailyMail on Facebook